The "Allgemeine Hochschulsport" and the "Healthmanagement" invite you to take part in the "Fit @ work" challenge in May. Together we motivate ourselves to integrate exercise and health promotion at the workplace into our everyday lives, despite the crisis situation.
Once a day you will receive a short instruction for easy to implement activity units via video - especially for your everyday work at the University of Stuttgart, equally applicable in your home office or in the office. For the exercises you do not need any special sporting skills, nor any sports equipment or clothing. According to the proven motto of the Kraftpause - join in, keep up and motivate each other!
Our Challenge Plan for the month of May is designed to support you and all interested employees of the university:
print out the plan you receive by e-mail, watch a new video every day on the YouTube channel of the "Allgemeine Hochschulsport" (link list available from 4th May) and perform exercises, tick successful participation per day.
We are looking forward to eventful weeks together – fit @ work!